[8K] Breast Pump Making at Home | breastfeeding mom exercise | breast pump wearable | Education

#yarukanaomi #breastfeedingmomexercise #breastpumpmakingathome #breastpumpwearable #breastexcercise #breastandhandexercise #breastarmsexercise #breastfeedingtutorial #breastfeedingmom #breastfeedingtips
#Breastpumptutorial

[4K] Breast Pump Making at Home | breastfeeding mom exercise | breast pump wearable | Education

Hello everyone, I am a Yaruka Naomi , I will explain how to pump breast milk correctly and properly.

Oh yes, please remember. This video is made for education and learning for breastfeeding mothers and not for sexual satisfaction.

Breastfeeding early and as often as possible is the best way to ensure sufficient breast milk production for your baby.
However, if your baby is unable to breastfeed directly due to illness, prematurity, or other reasons, an effective hospital breast pump can help you provide breast milk for your baby.
Achieving full breast milk production with a breast pump will also make it easier for your baby to transition to direct breastfeeding when the time comes.
The basics of breast milk production
The basics are simple: the more often and more fully you empty your breasts, the faster your breasts produce breast milk.
Conversely, if you rarely breastfeed or pump and there is a lot of breast milk left in your breasts, breast milk production will slow down.
In other words, breasts that are emptied produce breast milk faster, while full breasts produce breast milk slower.

There are three stages of breast milk production after giving birth. Understanding each of these stages will help you reach your milk production goals. Let’s listen and learn more about the three stages.

Stage 1:
begins at birth and lasts for a few days. At this stage, before your milk production increases, you may only express a few drops of milk at each session. These drops are important for your baby. The more often you pump in the first stage, the faster your milk production will increase.

The closer you start pumping to your due date, the better.

Set the pump suction to the highest level that is comfortable for you. At this setting,
you should not feel any discomfort during or after pumping. Since you won’t be seeing much milk at this stage, choose a speed setting that is comfortable and gives you the best results.

Plan to pump both breasts for 10–15 minutes at each session. When you are finished, tilt the pump nozzle back and express your breasts with your hands to express more milk. Manual expression after pumping has been shown to significantly increase milk production later in life.
Aim to pump at least 8–10 times every 24 hours. This is equivalent to the frequency of your baby’s feedings. Some mothers find it easier to meet the 8–10 sessions with a fixed schedule of every 2–3 hours, especially while still in the hospital. However, once home, many mothers find it easier to adjust their pumping schedule to suit their activities.
For example, pumping every hour during the easier part of the day and leaving a longer gap, 4–5 hours, during the rest of the day. Until you reach full milk production at the end of Phase 2, try to go no more than 5 hours between sessions, even at night.

Phase 2:
begins when you begin to pump noticeably larger amounts of milk. For most mothers, this is around day 3 or 4 after giving birth.
Now, take advantage of the “emptied breast produces milk faster” dynamic to quickly reach full milk production. This means pumping for longer each session, either until the last drop of milk or 20–30 minutes, whichever comes first.

Continue manual expression after pumping to get more milk out. As your milk supply increases, this is a good time to start using the multi-phase setting on your pump to keep up with your milk flow.
Change the pump speed several times during the session, using a faster speed to stimulate milk flow, and a slower speed to empty the breast more effectively.

Focus on pumping 8–10 times a day, either at a set time or whenever possible. The goal is to reach full production around day 10. You will know you have reached this point when you are pumping 750–1000ml of milk per baby per day.
Once you have achieved this, you can reduce the frequency of pumping to keep your production steady.

Stage 3:
begins when you have reached full production. Your focus is now on maintaining that production. Most mothers can do this by pumping less frequently. For example, pumping before bedtime and as soon as you wake up.
You can also shorten the duration of pumping to 10–15 minutes. Many mothers can maintain their milk supply with 5–7 pumping sessions per day.

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