Скачать или смотреть Baby Carrier Standing Pilates - Total body burn

Tone and tighten your entire body - literally from head to toe with this complete workout. Incorporating Barre, Pilates and toning exercises which flow from start to finish, this workout is a great low-impact cardio option for mums with limited time to workout! With the added intensity of your baby in their Carrier - you will feel your legs, glutes, abs, back, shoulder and arms burn - without having to leave your home!
This workout is not recommended within 6 weeks postpartum.Also, please ensure you have received clearance from your health practioner to exercise.

It is important to use a properly fitted baby carrier to enjoy this workout with your baby onboard, and it is recommended that the baby faces inwards towards the carrier. I am using the Ergo 360 carrier.