Chest Expansion Exercises for Better Breathing | Physical Therapy | Dr. Harleen Bawa | New York

𝐂𝐡𝐞𝐬𝐭 𝐄𝐱𝐩𝐚𝐧𝐬𝐢𝐨𝐧 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐟𝐨𝐫 𝐁𝐞𝐭𝐭𝐞𝐫 𝐁𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠 that focus on inspiration and help to loosen secretions on the lungs
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Instructions to the patient:

Try to keep your chest and shoulders relaxed.
We encourage you to try mindful breathing. This means simply focusing your attention on your breath. You can put on soft music as it will help you to relax more.
The way you breathe affects your whole body. Be mindful of your posture while doing breathing exercises. It is suggested to sit/stand upright for better breathing expansion.

These videos explain different breathing techniques which are helpful to improve your lung capacity, mental clarity, core stability, and posture.
It will be more beneficial if you consult your therapist/doctor to learn and practice breathing techniques with them.
The health professional can guide you and facilitate maximal inspiration, proprioceptive feedback by placing their hands on the thoracic cage which can be more beneficial. This has been associated with increased chest wall movement and improved ventilation.


Deep breathing chest expansion exercises often require you to begin in a lying down on your back initially. Learn about deep breathing chest expansion exercises with help from our Expert fitness professional in this free video clip.

Dr. Harleen Bawa is a NY State licensed Physical Therapist certified in the German Schroth Method, Barcelona BSPTS method Italian SEAS method and France's LYON method for treatment of Scoliosis. She provides a unique integrative approach tailored to the needs of each individual patient.
r. Harleen Bawa is a licensed Physical Therapist in New York since 2007. She specializes in the treatment of scoliosis, spine rehabilitation, and musculoskeletal injuries. Harleen graduated in 2003 from a Physical Therapy program at MS Ramaiah Medical college in India. She completed her doctorate degree in Physical Therapy from the University of New England. She has a varied array of post-graduate certificate training such as Mulligan Technique, Myofascial Release, Kinesio Taping, and Trigger point therapy. Harleen is certified in Schroth Scoliosis Therapy, a conservative scoliosis treatment originated in Germany. She is also a certified Barcelona Scoliosis Physical Therapy School (BSPTS) Scoliosis Therapist and an Istituto Scientifico Italiano Colonna Vertebrale(i.e. Italian Spine Scientific Institute) accredited SEAS Therapist. She is a member of the Society for Scoliosis Orthopedic & Rehabilitation Treatment (SOSORT).

Harleen had clinical affiliations in Jamaica hospital, Westchester Square hospital, North Shore Long Island Jewish Medical Center, and a variety of clinical settings in acute rehab, acute care, and outpatient rehabilitation.

Harleen believes in not just treating the condition but helping people achieve their goals and restore normal function. She utilizes an integrated manual therapy approach

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Chest Expansion Exercises
Chest Expansion Exercises at home
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