Скачать или смотреть Making Days Count : Productive : Early Morning Routine : Done 21/21Days Challenge : Changing Habits

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Here's a summary of the key points:
• Sleep Challenges: The vlogger frequently struggles with sleep, often going to bed late (0:02, 0:17, 1:19, 16:47) and waking up tired or lethargic (0:38). They express a desire to fix their sleep routine (16:50, 17:19).
• Commitment to the Challenge: Despite the lack of sleep and cold weather, the vlogger remains committed to waking up early for the challenge (0:21, 1:57, 3:12).
• Daily Routine: Their mornings involve getting ready (4:38), having breakfast (5:44), and going to a school or library (6:02, 6:25).
• Unexpected Late Mornings: On a Sunday, the vlogger woke up later than usual due to sleeping at 3 AM after an important discussion (4:54, 8:43, 8:55). They justify this as a "guilt-free" reason (10:21).
• Car Troubles: The vlogger encounters issues with their car not starting (7:20), expressing a strong attachment to the old vehicle despite the difficulties (7:59). They use this as a lesson to not complain about problems (8:16).
• Challenge Progress: The vlogger consistently tracks their progress, mentioning different days of the challenge (1:25, 3:09, 13:24, 14:50, 19:33, 20:41). They note that the challenge is going well (14:25).
• Completion of the Challenge: The video concludes with the vlogger completing the 21-day challenge on November 13th (20:41, 22:00), mentioning a minor deviation on Sunday. They also note that it's been one month since they started teaching their students (24:08).