12 Healthiest Fruits In The World || Top 12 Fruits

In this video we will talks 12 healthiest fruits on the planet. Top 12 fruits. top best healthy fruits. best fruits. top healthy fruits.

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#Fruits #TopFruits #HealthyFruits

SUMMARY:-

1. Mango
Mangoes contain vitamin C and soluble fiber. They also contain plant compounds with antioxidant and anti-inflammatory effects.

2. Avocado
Avocados are rich in healthy fats and potassium, both of which are well known for their role in promoting heart health.

3. Cranberries
Cranberries are rich in several nutrients and antioxidants. They also contain beneficial plant compounds that help prevent urinary tract infections.

4. Watermelon
Watermelon is high in water, nutrients and antioxidants. It is also particularly high in a powerful antioxidant called lycopene.

For more information, please watch the video until the very end.
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