Скачать или смотреть The Body Keeps The Score (Bessel Van DER Kolk)

"Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead," Brené Brown's book.
The central message of the book is that vulnerability is not a weakness, but rather our clearest path to courage, engagement, and meaningful connection.
🛡️ Key Takeaways from Daring Greatly
1. Vulnerability is Not Weakness; It is Courage
Brown defines vulnerability as uncertainty, risk, and emotional exposure.
It is the birthplace of love, belonging, joy, courage, empathy, and creativity.
Avoiding vulnerability out of fear prevents us from fully engaging in life and experiencing deep, meaningful connections.
2. Understand and Combat Shame
Shame is defined as the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging—that something we've done or failed to do makes us unworthy of connection.
It is different from Guilt (I did something bad) because shame is (I am bad). Shame is corrosive and stops us from being seen.
3. Build Shame Resilience
To overcome shame, we must develop the ability to practice shame resilience—the ability to move through shame and come out of the experience with more courage, compassion, and connection. This process involves four steps:
Recognizing shame and understanding its triggers.
Practicing critical awareness of the messages and expectations driving the shame (reality-checking them).
Reaching out to trusted individuals.
Speaking about the shame and asking for what you need.
4. Let Go of Perfectionism
Perfectionism is not the same as striving for excellence; it is a shield used to protect ourselves from the pain of judgment and shame. It's an attempt to earn worthiness.
Brown emphasizes that we must stop striving for an impossible ideal and instead embrace our imperfections.
5. Challenge the Culture of Scarcity
The prevailing culture often operates from a place of scarcity, where we constantly feel like we are "never enough" (not thin enough, rich enough, successful enough).
To counteract this, we must shift to a mindset of "Enough." This involves practicing gratitude, recognizing what we already have, and celebrating ordinary moments of joy.
6. Embrace Wholehearted Living
Wholehearted Living is about engaging with our lives from a place of worthiness. It means being courageous enough to be seen, even when we feel uncertain or scared.
The book encourages us to live, love, parent, and lead with courage, compassion, and connection by stepping into the "arena" of life and daring greatly, as Theodore Roosevelt said in his famous speech.