Скачать или смотреть How to Serve Well Under Pressure | Step by Step

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Serving under pressure is one of the most difficult things to do in tennis. When it's your serve at 5-4 in the third set and your legs start shaking from the tension you feel, it becomes very apparent that you should have practiced more.

But why doesn't practicing your serve automatically fix this problem? First you have to make sure you're practicing the correct fundamentals, and encoding the proper biomechanical processes into your mind and body.

But even if you have a technically sound serve, you still get nervous. So what can we do to combat this?

First we need to have a pre-serve routine, or ritual that we perform every time we prepare to serve. This allows us to center our thoughts, turn off the mind and stay in the moment.

Next we need to visualize the serve we intend to hit. Visualization is an incredibly powerful process, because the brain doesn't know the difference between what is real and what is vividly imagined. The same neurons are activated when we imagine hitting a great serve vs. when we actually, physically hit a great serve.

To sum it up, you must:
1. Practice proper fundamentals for your serve
2. Develop a pre-serve routine and stick to it
3. Visualize the serve that you want to hit, vividly and clearly.

If you are looking for a drill that allows you to practice all of the proper fundamentals of your serve that you can literally do anywhere (without a racket), visit http://www.osatennis360.com/bestserve... and download the free video.

When you practice the proper serve fundamentals, your ritual and visualization will be infinitely more powerful, and you'll be serving aces, and holding your service games in no time.

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Please watch: "This 4 Letter Word Makes Your Strokes SMOOTH"
   • This 4 Letter Word Makes Your Strokes SMOOTH  
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