Ever wonder why you feel sluggish on Mondays or fired up on Tuesdays?
According to Ayurveda, it's not just in your head. Each day of the week is governed by a specific planetary energy that influences our dominant doshas—Vata, Pitta, and Kapha—affecting our mood, energy, and productivity.
In this video, we explore the Ayurvedic secrets of the 7 days of the week.
Learn how to align your activities, diet, and mindset with the natural energy of each day to enhance your well-being, reduce stress, and live in greater harmony with the universe.
WHAT YOU'LL LEARN:
Why Mondays feel slow and how to manage the "Monday Blues" with Ayurveda.
The best days for high-energy tasks, physical exercise, and project launches.
Which days are ideal for creativity, romance, and artistic pursuits?
How to navigate the unstable Vata energy of Saturdays for rest and introspection.
The connection between the days of the week, planetary influences, and your dominant dosha.
Practical tips on what to eat, what to wear, and what activities to prioritise each day to stay balanced.
Discover the hidden rhythm of your week and learn how to flow with it, not against it.
👉Free Dosha Test: https://maharishiayurvedaindia.com/pa...
👉 About the Speaker
Dr. Rini Vohra Shrivastava, a renowned health outcomes scientist, Transcendental Meditation teacher, and Vedic health expert, shares her wealth of knowledge. Specializing in Ayurveda, holistic wellness, and consciousness, she brings a deep understanding of the transformative power of Ayurvedic practices. With over a decade of experience as a Scientific Advisor to Maharishi Ayurveda, Dr. Rini has contributed extensively to the research and validation of Ayurvedic therapies—guiding individuals toward optimal well-being.
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Disclaimer: The views expressed are based on our senior Vaidya's expertise and are for informational purposes only. Consult a qualified healthcare professional before proceeding.
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CHAPTERS:
00:00 – Intro: How Weekdays & Doshas Affect You
00:35 – Monday: The Kapha Day of Rest & Planning
02:45 – Tuesday: The Pitta Day of Fire & Action
03:31 – Wednesday: The Tridoshic Day of Balance
04:05 – Thursday: The Kapha Day of Grounding & Spirituality
05:05 – Friday: The Vata-Kapha Day of Creativity & Romance
06:04 – Saturday: The Vata Day of Instability & Introspection
07:31 – Sunday: The Pitta Day of Sun Energy & Activity
08:31 – Summary: The Connection Between Days, Planets & You
09:00 – Closing & Thank You
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