ASMR Sleep Hypnosis: Hope & Happiness (Soft Spoken)

This soft spoken ASMR Sleep Hypnosis will help you to change your perspective and find hope, happiness and positivity for the future, regardless of what is going on in the world around you. This is an ASMR sleep hypnosis so it includes ASMR triggers for relaxation and sleep (including mouth sounds). It ends with a deep sleep induction and extended natural white noise soundscape of woodland sounds and bird song to stabilise sleep.

Hypnosis is an effective compliment to psychotherapy but is not a stand alone treatment. To maximise it's impact listen to the main hypnosis outside of when you are trying to achieve a trance state in order to engage your conscious mind in the challenge of changing your perspective.

ASMR can provide short term relief from stress, insomnia and other sleep problems but for longer term relief it needs to be used alongside evidence based therapies that target the underlie cause of these problems.

I am a doctor of clinical psychology and I use hypnosis regularly alongside evidence based talking therapies to help people to change their perspective and develop hope and positivity.

If you have been struggling with low mood or hopelessness about the future for an extended period of time please speak to your doctor about getting some professional support. There are many effective treatments available, there is no need to suffer.

Timestamps/Chapters
00:00:00 ASMR Introduction: triggers for relaxation and sleep
00:02:26 ASMR Visual Induction and deep relaxation
00:09:38 Hope Hypnosis
00:18:20 Deep Sleep Induction
00:25:00 Woodland soundscape to aid relaxation and sleep


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