Скачать или смотреть Brighton and Hove Wellbeing Service - 5 Top Tips

Five top tips for improving your mental health and emotional wellbeing.

Please see our website for more details:
http://www.bics.nhs.uk/what-we-do/bri...


ACCESSING THE SERVICE:

If you would like to access the service you can contact us directly to request a self-referral form or you can download one from our website.

Alternatively, if you would like further information or if you would like to find out what other support is available in the city you can also request a referral through your GP.
Your GP can help you understand what part of the service might be most helpful for you, and also see if there is any medical or other help that you might want to try.



DO YOU REQUIRE URGENT SUPPORT?

The Brighton & Hove Wellbeing Service is not an emergency service and does not pick up messages outside their normal working hours of 8am-6pm Monday to Friday.
If you feel you are getting worse, please make an appointment to see your GP. Out of hours, the following sources of support are available:
Samaritans: 08457 90 90 90
Sussex Mental Health Helpline: 0300 5000 101
or you can call the NHS 111 service if you urgently need help or advice but it is not a life-threatening situation.

If you feel you are not able to keep yourself safe, or you are considering A&E and do not need immediate medical assistance, you should contact the Brighton Urgent Response Service which is able to offer immediate support on:
01273 242 220 (24 hour number)