Скачать или смотреть 7 Min Somatic Anxiety Release | Calm Your Body & Reset Your Nervous System

Start your day with a calm body and a clear mind.
This 7-minute Somatic Anxiety Release Meditation helps you regulate your nervous system through simple body-based techniques. No overthinking — just gentle grounding, breathwork, and emotional softening.

Use this session whenever you feel:
• anxiety in the morning
• tightness in your chest
• stress in your stomach
• racing thoughts
• physical tension
• overwhelm or restlessness

In this meditation you will:
✓ drop out of your head and into your body
✓ activate somatic safety cues
✓ use the biological sigh to release tension
✓ melt emotional tightness
✓ settle into deep inner stillness

Your body knows how to calm itself.
This practice helps it remember.

Subscribe to Soul Sanctuary for short, powerful meditations that bring you back home to yourself.

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