🔥WALK & TONE Full Body DUMBBELL WORKOUT🔥FAT BURNING DUMBBELL POWER WALK🔥FULL BODY BURN&TONE WORKOUT🔥

IG: burpeegirl_liss Join me for this FAT BURNING + MUSCLE TONING / BUILDING DUMBBELL WALKING WORKOUT and let`s burn some calories while toning the entire body. This is a modified version of my favorite type of training: running in place + compound moves (body weight exercises or weight training). I`m using heavier weights with this workout: 4 kg each.
This workout can easily be adapted to any fitness level:
1. LIGHT WEIGHT+ WALKING (30 MIN)
2. LIGHT WEIGHT+ WALKING FOR 1 HOUR (DO IT TWICE)
3. HEAVY WEIGHTS + WALKING (30 MIN)
4. HEAVY WEIGHTS + WALKING FOR 1 HOUR (DO IT TWICE)
5. LIGHT WEITGHT + RUNNING IN PLACE FOR 30 MIN
6. LIGHT WEIGHTS + RUNNING IN PLACE FOR 1 HOUR (DO IT TWICE)
7. HEAVY WEIGHTS + RUNNING FOR 1 HOUR (THIS IS WHAT I WOULD DO)
.....
I tracked the running version of this workout using 2 bands: Amazfit 5 and Xiaomi MiBand5
Amazfit 5 (freestyle mode): 299 calorie burn
Xiaomi Mi Band 5 (exercise mode): 358 calorie burn
I`m posting real pictures of my calorie burn for each workout on Instagram. Check them out!

I post daily easy at home workouts (low and moderate intensity) for Calorie Burn and Weight Loss! Get your steps in with these at home low and moderate intensity steady state cardio workouts anyone can do!


Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
Muscle Toning Workouts:
   • Muscle Toning Workouts  

More Steady State Cardio Workouts:
   • Steady State Cardio Workouts  

More MISS Cardio Workouts:
   • More MISS CARDIO WORKOUTS  

More LISS Cardio Workouts
   • More LISS CARDIO WORKOUTS  

More Fast Walking for Weight Loss Workouts:
   • More Fast Walking for Weight Loss  

WARM UPS & COOLD DOWNS
   • Warm Ups & Cool Downs  

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥DUMBBELL WALKING WORKOUT🔥BURN and TONE WORKOUT🔥HIIT or MISS DUMBBELL WORKOUT for FAT BURN & TONING
Dumbbell Walking Workout
Walk with Weights to burn fat

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Walk with Weights to burn fat
🔥WALK & TONE Full Body DUMBBELL WORKOUT🔥FAT BURNING DUMBBELL POWER WALK🔥FULL BODY BURN&TONE WORKOUT🔥