Скачать или смотреть How Parts Work Can Change Your Patterns Forever Christen Berryman

Yoga teacher and embodiment coach Christen Berryman reveals the hidden patterns controlling your life—and the proven framework to reprogram them. Discover why you people-please, struggle with boundaries, sabotage yourself, and can't stick to goals. Learn about Internal Family Systems (IFS), how your nervous system keeps you trapped, and practical tools to reclaim your power. This conversation covers embodiment, dissociation, behavioral change, generational trauma patterns, and how most people are missing the critical piece to lasting transformation.
Topics Covered:

Dissociation and disembodiment—why you're stuck
Internal Family Systems (IFS) and parts work explained
How your nervous system sabotages your goals
Breaking cycles of people-pleasing and codependency
Generational trauma and inherited patterns
Practical embodiment techniques (breath, movement, meditation)
Why awareness alone isn't enough to change
Nervous system regulation and Yoga Nidra
How to reprogram behavioral patterns
The role of curiosity in healing relationships

Guest: Christen Berryman - Yoga Teacher, Embodiment Coach, Parts Work Specialist
Learn the framework that allows lasting behavioral change, not quick fixes.

Check out her work: https://christen-berryman.mykajabi.com/