Скачать или смотреть Mental Health Tips: How Food Affects Your Mood 🧠

Mental health and food are connected! 🧠 Skipping meals affects mood, anxiety, and brain function.

4 Mental Health Tips:
1️⃣ Never skip breakfast - brain fuel
2️⃣ Eat every 3-4 hours - stable mood
3️⃣ Brain foods daily - nuts, fruits, whole grains
4️⃣ Stay hydrated - better mental clarity

💚 Your Mental Peace = Your Eating Habits

⏰ Timestamps:
0:00 Food-Mood Connection
0:05 Tip 1: Breakfast
0:15 Tip 2: Regular Eating
0:25 Tip 3: Brain Foods
0:35 Tip 4: Hydration
0:45 The Science

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Related: mental health tips, food and mood, anxiety relief, brain health, stress relief diet, mental wellness

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