Скачать или смотреть OCR Training - Pull Up Mate HIIT Workout In Between Cardio

Got OCR OCD?

Luke De-benedictis @LukeDeben - 2nd Place Spartan UK & Ireland Regional Series ‘18 and Co-Host of the OCR Audio Podcast shows us a routine to work up to. It's full on when you add in a 5k run warmup and another few km in between rounds!

For this intense OCR workout we've combined the Tall Pull Up Mate with some parallettes and the new PM8 Monster Pull Up Bar to get an all round HIIT workout that covers all the bases.

It's not an easy round, so you can change things about as necessary, and work up to the full routine.
But make sure to let us know what you think, and how you get on in the comments.

Tall Pull Up Mate: http://bit.ly/PUM-Tall
PM8 Monster Pull Up Bar: http://bit.ly/PUM_PM8

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