Attachment Styles: The Formula I Used to Become Secure

#attachment #attachmentstyles #attachmenttheory

In this video I give you the formula I created and used within my own journey from my Insecure Attachment Style (Disorganized) to a more Secure Attachment Style.

Quick reminder of the important skills:

- Emotional Regulation (Grounding, Breathing, Healthy Expression)
- Self-Reassurance (Visualization, Re-parenting)
- Positive Mindset (Positive Self-Talk, Positive Language, Meditation, Neural Pathway Reform)
- Healthy Responses (Boundaries, Healthy Communication, Vulnerability)

If you need a helping hand on your journey you can either work with me
1 on 1 here:

https://ourinnerlives.net/

or join my community here:

https://www.skool.com/ourinnerlives-c...

If you know you have Anxious Attachment (Or Disorganized Attachment), you can grab my free E-book that shows you you're not broken, here:

https://ourinnerlives.net/ebook-landi...

As always, keep growing!