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What should happen if you stop eating salt for 14 days

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What Happens If You Stop Eating Salt for 14 Days

Reducing or eliminating salt from your diet can have surprising effects on your body, even in just two weeks. In this video, we explore what happens when you completely cut out salt for 14 days. From changes in blood pressure, water retention, and heart health to improved energy and digestion, the results may surprise you! Whether you’re curious about a low-sodium diet or looking to improve overall health, this video breaks down the physical and mental changes that occur in just 14 days without salt.

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