Скачать или смотреть HOMEMADE OAT MILK | dairy free + nut free + sugar free + easy + affordable + 5 minute recipe

HOMEMADE OAT MILK

vegan
sugar free
dairy free
affordable
easy 5 minute recipe

INGREDIENTS

3 cups water, filtered & chilled
1/2 cup organic rolled oats
1 date, pitted (add more for additional sweetness)
1/8 teaspoon cinnamon
1/8 teaspoon vanilla
1/8 teaspoon salt

DIRECTIONS

1. Add all of the ingredients to a high speed blender.
2. Blend for no more than 20 seconds on medium/high speed.
3. Pour the blended oat milk through a nut milk bag (I use Ellie’s Best) and into a bowl.
4. Pour the strained oat milk into a mason jar or glass bottle and keep in the fridge for about 5 - 6 days.
5. You can freeze the oat milk pulp and add it into smoothies, or even just use it in a cookie recipe (theres plenty of cookie recipes online).

Enjoy your homemade, simple, quick and affordable oat milk!

Click here for the Nut Milk Bag used in this video (CODE JAZZ) - https://elliesbest.com/collections/nu...

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I am a certified nutritional therapist, a private chef for professional NBA athletes and a spin instructor. In my spare time I love practicing yoga, walking and creating healthy recipes in the kitchen to share with all of you! Feel free to follow my on my wellness journey! Please make sure you subscribe to my channel!