The Top 5 Benefits of Pilates

Have you heard of Pilates before? Maybe you are afraid to try it because you think you have to be really flexible or coordinated….but guess what, Pilates is for all levels and so great for your body! In this video we will discuss the Top 5 Benefits of Pilates!

It is an amazing form of exercise and very popular for lots of reasons. It can be done by beginners to elite athletes not only to strengthen the core, but provide a variety of other reasons that get our clients hooked!

Here’s what you’ll learn in this video:
00:00 5 Benefits of Pilates
00:28 Pilates on the mat vs reformer: refer to past video
01:08 How Pilates Helps You Get Stronger
04:54 Less back and joint pain
06:46 Improved Posture
07:53 Increased Flexibility
08:44 Stronger Overall
10:10 Makes You Feel Energized Without Feeling Drained

Videos Mentioned
What is the difference between Pilates mat and Pilates on the reformer?
   • What Is The Difference Between Mat Pi...  

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DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Level4 PT & Pilates will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.