Скачать или смотреть TURMERIC LATTE = INFLAMMATION, IMMUNITY + DIGESTION SUPPORT 💛

Turmeric latte (or golden milk), also known in India as Haldi Doodh, is an Ayurvedic remedy that’s been used for centuries as a natural way to support the body.

Turmeric → contains curcumin, a powerful anti-inflammatory compound that supports joint health, immunity, and overall balance in the body.
Ginger → aids digestion, reduces nausea, and supports circulation.
Cinnamon → helps balance blood sugar, supports circulation, and is naturally antimicrobial.
Black pepper → helps your body absorb curcumin much better (up to 2000% more effective!).
Milk (dairy or plant-based) → soothing for the gut lining, creates a calming, nourishing base.

Here’s how I make it:
• 1 cup milk (dairy or plant-based)
• 1 tsp turmeric
• 1 tsp ginger
• ½ tsp cinnamon
• a pinch of black pepper

Whisk the spices into warm milk, let it gently simmer for about 5 minutes, then pour into your favorite mug.

Follow my instagram (naturallytilly) for more remedies 💛

#turmeric #goldenmilk #turmericlatte #naturalremedy #ayurveda #slowingdown