🎶30 MIN WAISTLINE CHALLENGE🎶SMALL WAIST DANCE WORKOUT🎶ALL STANDING🎶NO JUMPING🎶SLIM WAIST & ARMS🎶

Part 2 of the WAISTLINE CHALLENGE is finally here! If you want a smaller waist and to lose belly fat you will have to be in a calorie deficit. This workout can increase your calorie burn for the day, while also toning the core muscles, creating a tightening effect, and helping you get a smaller looking waistline!
Join me for this fun, upbeat cardio workout and let's target the entire core with simple, low impact moves! This is a great energy boost workout that can also change your mood for the better! Let's shake those hips to this cardio dance workout and burn some calories, while targeting your abs, obliques and arms. Make sure you keep your core tight throughout this entire challenge, so that you really get a tightening effect in your waistline. Enjoy!
This is a medium intensity fat burning cardio session that will help you break a sweat, tone your waistline and upper body, while increasing your calorie burn for the day.

- LOW IMPACT
- KNEE FRIENDLY
- STEADY STATE
- TO THE BEAT
- ENERGY BOOST
- MOOD BOOST

REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.

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My Stats:
Amazfit 5 (walking mode): 2,60 km, 3718 steps, 343 calorie burn
Xiaomi Mi Band 5 (freestyle mode): 423 calorie burn
This workout was tracked while filming it. My calorie burn might be higher than yours.
I post real pictures of my calorie burn for each workout on Instagram. Check them out!


I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!


Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More Steady State Cardio Workouts:
   • Steady State Cardio Workouts  

More MISS Cardio Workouts:
   • More MISS CARDIO WORKOUTS  

More LISS Cardio Workouts
   • More LISS CARDIO WORKOUTS  

More Fast Walking for Weight Loss Workouts:
   • More Fast Walking for Weight Loss  

More Standing Abs Workouts:
   • Standing ABS Workouts  

Warm Ups & Cool Downs:
   • Warm Ups & Cool Downs  

Steady State Cardio Under 40 Minutes:
   • Steady State Cardio Under 40 Minutes  

Steady State Cardio Over 40 Minutes:
   • Steady State Cardio Over 40 Minutes  

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.


🎶30 MIN WAISTLINE CHALLENGE🎶SMALL WAIST DANCE WORKOUT🎶ALL STANDING🎶NO JUMPING🎶SLIM WAIST & ARMS🎶

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