Скачать или смотреть Day 4 | Heart Chakra Yoga Flow | 20 Min Heart-Opening Practice – Seed Mantra “Yam” | Chakra Reset💚

Welcome to Day 4 of the Chakra Reset Yoga Series! 💚

Today’s practice focuses on the Heart Chakra (Anahata) — the energetic center of love, compassion, forgiveness, and emotional connection. Located at the center of the chest, this chakra invites softness, openness, and the courage to both give and receive love.
This gentle yet expansive 20-minute heart-opening flow releases emotional tension, opens the chest and shoulders, and creates space for deeper breath and deeper feeling. We’ll use the seed mantra “Yam” to activate and balance the Heart Chakra, supporting emotional healing, empathy, and inner harmony.

💚 What to Expect:
• 20-minute guided heart-opening flow
• Soothing, expansive chest + shoulder work
• Anahata-themed mantra “Yam”
• Breathwork: Sama Vritti (Equal Breathing)
• Beginner-friendly with variations for all levels

🌿 Key Poses Included:
• Cobra or Upward-Facing Dog
• Camel Pose
• Bridge or Wheel (optional)
• Melting Heart Pose
• Gentle backbends + heart expanders

✨ Benefits:
• Open the chest & release tight shoulders
• Support emotional healing & compassion
• Improve posture and deepen breath capacity
• Enhance connection, empathy, and self-love
• Create space for forgiveness and emotional renewal

Repeat after me: “I Am Love.”
Soften, receive, and open your heart to connection — with yourself and with the world around you.

🔔 Join the 7-Day Chakra Reset Series to awaken and balance all seven chakras through mindful movement, breath, and mantra.

With steady breath,
Love, Lilianna

✨ Support my channel and "buy me a coffee":
https://buymeacoffee.com/studiolilianna

🧘‍♀️ 7 Chakra Mat from Myga — Get 10% off with my code: lilianna10
Affiliate link: https://www.myga.eco?sca_ref=7449169....

Added image is not mine found on Pinterest - link here   / _created  

Disclaimer – Please don't do anything that doesn’t feel comfortable. You know your body best. Move with patience, awareness, and care. Consult a doctor before starting any new exercise. By participating, you acknowledge the risk and release Studio Lilianna from any liability.
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