Скачать или смотреть 60-Min Full Body Barre Workout - Intermediate Total Body Barre Class - [Live Recording]

This is an intermediate 60min Total Body Barre Workout. This class is perfect for when you want to work up a sweat and feel the burn in your whole body.

You will need:
a chair or a kitchen counter - to act as a stabilising surface
weights (or water bottles/cans)
a blanket - for padding under the knees
a block (or a ball/pillow/rolled-up towel) - to squeeze between your thighs

Spotify Playlist: https://open.spotify.com/playlist/4zK...

I hope you enjoy this 60min Barre workout. :)

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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Simona Stoyanova's from any and all claims or causes of action, known or unknown, arising out of Simona Stoyanova’s negligence.