Скачать или смотреть Fruit VS Starch for Weight-loss

Hello and welcome to She Knows Me with Rosie where I'll be covering all things wellness, health & weight loss. 👋🏼

Each and every week, we'll be busting myths, gaining clarity & losing weight together. We're specialising in plant-based weight loss for women and uplifting each other in the process!

In today's video, I discuss the difference in a fruit versus a starch diet for weight-loss. Feel free to comment any questions you have and let's chat!

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Timestamps:
0:00 Intro
01:55 A fruit versus starch based diet
08:31 Outro