Скачать или смотреть BURN A MAXIMUM OF CALORIES IN 15 MINUTES | HIIT | fat burner, intense home workout, no equipment

Happy Sunday lovelies !!
This HIIT workout is my favourite way to burn fat and calories at home without any equipment. This workout is composed of 40 seconds of high intensity exercices followed by 20 seconds of rest (that you'll enjoy a lot haha).

HIIT workouts are very interesting when it comes to burn calories as you can burn a big amount of calories in a short period of time! Researchers have also found out that a HIIT workout helps your body burns more calories after the workout compared to an aerobic workout. In fact the afterburn (= the energy your body spends to recover) when your HIIT workout is completed would be higher.

I love combining an intense workout like this with an abs workout. This is for me the best combo to shred the abs.

Reminder: in order to burn fat you need to do this type of workout while being in a slight calorie deficit. This is a topic I explain a lot on my socials but the purpose of this video isn't to bring up the nutrition part of the topic.

The set I'm wearing is from ‪@Womensbest‬ get 20% off on all orders with code ESRA20

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