Скачать или смотреть The Lockdown Expressive Art (Therapy) Session - Beat the Covid-19 Blues with Alex Florschutz

We are in a very surreal time giving rise to many mixed emotions. It is important that we are able to express all these feelings and art can be a fun, moving and deeply satisfying way of exploring ourselves in a creative way. 

It is my pleasure to offer you an Expressive Art (Therapy) Sessions to support you during ‘the lockdown’. Let's start exploring, healing and having fun! 

No previous creative experience is necessary as this is a nurturing session not an art class. It’s about being given permission to “play” with whatever art materials you have at hand and express what you’re feeling without judgement. I will be your guide. Adults, children and families of all ages are very welcome.

It is thought that the externalisation of thoughts, feelings or emotions relating to past or present situations can emerge and find an outlet, which may otherwise remain unexpressed. Every process and artwork is unique.

Art therapy originates, primarily, from two main areas, art and psychology. Art Therapy literally means using art in a therapeutic way. You can express your thoughts, feelings, dreams or subconscious experiences through different creative media, such as painting, drawing, clay modelling, models, and crafts.

What to bring:
Whatever art materials you have in your cupboard!
Here is a list of suggestions:
Paint of any kind
Paper
Jar of water
Plate / palette / or something from the recycling to mix paints
Crayons
Pastels
Pencils - colour / lead
Glue
Glitter, feathers, any “crafty” stuff

Join the private Facebook Page too if you like to share your process and post your pictures:   / about  

Huge gratitude and much love,

Alex xx

If you found this video supportive you are welcome to leave a donation of whatever you feel or just join in for free.
PayPal me if you desire: https://www.paypal.me/AlexFlorschutz