Скачать или смотреть Why You Can't Remove Negative Thoughts (And What Actually Works)

Most people try to fight negative thoughts… and that’s exactly why they keep coming back.

In this video, we break down why you can’t actually remove negative thoughts—and why trying to “think positive” often makes anxiety, overthinking, and stress even worse. If you’ve ever wondered “Why do I keep having the same negative thoughts?” or “How do I stop overthinking?” this video is for you.

You’ll learn what actually works according to psychology and neuroscience, including how to handle intrusive thoughts, negative self-talk, anxiety loops, and emotional spirals without suppressing them. This approach is used in cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and modern mental health research.

Disclaimer: this is not health advice. please contact a professional for anything personal.