Скачать или смотреть GOT TRAPS? Current Trap Routine!

FIrst of many voiceover & workout video. I hope you guys enjoy the video! Be sure to give your honest feedback, negative or positive! Thank you so much for your support. Give this a try! I hope it helps. REMEMBER! CONSISTENCY AND VOLUME! Trust the process.

CURRENT WORKOUT ROUTINE:
Cable upright rows: 4 x 12-15
Barbell Shrugs (barbell or smith machine) [Bar behind]: Pyramid 5 x 8-15
Barbell Shrugs (barbell or smith machine) [Bar infront]: Pyramid 5 x 15-8
Dumbbell Shrugs: 4 x 10-12

Social media:
@cncrey
for IG, Snapchat, twitter, and Facebook

Pump Chasers Clothing- http://PumpChasers.com
For Coaching, Meal Plans, Clothing & Routines- http://BeastmodeJonesCoaching.com

music: