Скачать или смотреть Cardiovascular Health Blood Test Results Explained: ApoB, Cholesterol & Reducing Risk | Dr. Dsouza

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Healthy cholesterol markers protect against disease and support daily energy for your cardiovascular health. That’s why biomarkers such as apolipoprotein B (ApoB) are so important. ApoB reflects the number of atherogenic (artery-clogging) particles that can damage blood vessels. It’s more specific than low-density lipoprotein (LDL), often called “bad” cholesterol, or your total cholesterol level. Other biomarkers important for cardiovascular health include the inflammatory marker C-reactive protein (CRP), the cholesterol marker lipoprotein (a), and more. Learn about these biomarkers and lifestyle changes that can help improve your cardiovascular health.

#metabolichealth #cardiovascularhealth #hearthealth #cholesterol #ApoB

📍What is discussed:
00:00 – What Is Cardiovascular Health?

Your heart, blood vessels, and circulatory system deliver oxygen and nutrients. Good cardiovascular health protects against disease and supports daily energy.

01:07 – What Is ApoB and Why It Matters

ApoB reflects the number of atherogenic particles that can damage blood vessels. It’s more specific than LDL or total cholesterol.

01:36 – What Is hs-CRP?

02:01 – What Is LP(a)?

A genetic marker for clotting risk. High LP(a) levels may warrant a more aggressive cardiovascular approach.

02:24 – How to Improve Your ApoB and Heart Health

Reduce saturated fat and processed sugars. Exercise regularly to improve lipid clearance and vessel health.

03:13 – What Does 'Atherogenic' Mean?

Atherogenic particles damage vessel walls, triggering inflammation and plaque buildup.

04:14 – Triglycerides and Insulin Resistance

A storage form of fat. Elevated levels often relate to excess sugar and insulin resistance.

05:06 – Lifestyle Tips to Improve Cholesterol

Sleep, stress management, diet, and exercise all reduce systemic inflammation.

06:10 – LDL’s Role in Disease

LDL is a type of lipoprotein that transports cholesterol and can enter vessel walls, potentially leading to disease.

06:47 – HDL and Cholesterol Removal

08:27 – Why Lipoproteins Matter

09:25 – Dietary Cholesterol vs. Saturated Fat


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Transcript & Show Notes:
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