Скачать или смотреть Intro - 7 Days Of Yoga For Complete Beginners

https://www.MegsYoga.com

Megan's 7 days to learn yoga introduction exclusively for beginners here on YouTube . Coming in about a week we will be uploading our 7 day to learn yoga for the absolute beginner.

As the videos are uploaded we will update the links to the videos below

Day 1 - Alignment -    • Day 1 Alignment - Yoga For Complete Beginners  
Day 2 - Breathing -    • Day 2 Breathing - Yoga For Complete Beginners  
Day 3 - Balance -    • Day 3 Balance - Yoga For Complete Beginners  
Day 4 - Strength -    • Day 4 Strength - Yoga For Complete Beginners  
Day 5 - Flexibility -    • Day 5 Flexibility - Yoga For Complete Begi...  
Day 6 - Modifications -    • Day 6 modifications - Yoga For Complete Be...  
Day 7 - Putting it all together