Unlocking the Keto Diet: Your Guide to Healthier Living with Rahul Kamra I Video Podcast

In this insightful video podcast, nutrition expert Rahul Kamra delves into the world of the keto diet. Discover what the keto diet is, how it works, and the numerous benefits it offers for weight loss and overall health. Rahul breaks down the science behind ketosis, shares practical tips for getting started, and dispels common myths surrounding this popular diet. Whether you’re considering going keto or just curious about its potential, this episode is your go-to guide for healthier living. Join us and unlock the secrets to a vibrant, low-carb lifestyle!

#KetoDiet #HealthyLiving #RahulKamra #Nutrition #WeightLoss #KetoBenefits #LowCarb #HealthPodcast #Ketosis #KetoJourney #Wellness #DietTips #Fitness #HealthyLifestyle #onlymyhealth

Disclaimer:
OnlyMyHealth videos do not guarantee or provide medical prescription, diagnosis or treatment. The information provided is not intended to be a substitute for professional medical advice. As health & nutrition research continuously evolves, we do not guarantee the accuracy, completeness or timeliness of any information presented in the video. Consult a medical practitioner for an accurate line of treatment. For more such interesting content, please follow our WhatsApp channel: https://whatsapp.com/channel/0029VaBk...

1:05 - Losing weight with keto
4:24 - What is keto diet
10:29 - Indianized Version of Keto
17:25 - In keto, minimum carbohydrates
21:33 - How expensive is keto diet
26:48 - Misconceptions
43:12 - Celebrity on keto
49:12 - Keto & weight loss
54:13 - Keto & PCOD, POCS

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