Скачать или смотреть Why Every Kid NEEDS Athletic Development Training Before Age 12 with Jeremy Frisch

Why is early sports specialization hurting kids? In this episode, we explore how early focus on a single sport can limit a child’s overall athletic growth and lead to burnout, injuries, and missed opportunities to develop essential coordination, balance, and agility. Featuring expert insights from Jeremy Frisch, a leader in youth athletic development, this conversation highlights the importance of multi-sport play, open spaces, and structured yet fun training environments to build durable, well-rounded athletes.

What You’ll Learn in This Episode
• Why early sports specialization can harm youth development
• The key physical skills kids should build before focusing on performance
• The critical role of play in building athleticism, coordination, and resilience
• How to foster youth athletic development without fancy equipment or facilities
• The importance of coached environments (and how to structure them)
• How to overcome parent fears around injury and “falling behind” in sports

Whether you're a parent, coach, or educator, discover practical advice and game-changing strategies to foster a love of movement and prepare kids for lifelong physical health. Don’t let your child miss out on the benefits of diverse activities—find out what truly builds a strong foundation for success!

CHAPTERS:
00:00 - Intro
02:19 - Jeremy Frisch Interview
04:35 - Early Specialization in Sports
08:59 - Benefits of Seasonal Sports
10:20 - Youth Athletic Development Explained
12:49 - Defining Youth Athletic Development
18:18 - Issues in College Strength and Conditioning
19:14 - Training Kids in Natural Environments
23:51 - Activities for Kids Without Facilities
27:27 - Starting Formal Training for Youth
31:22 - Marin Heavy Athletics Overview
33:50 - Importance of Coaching in Youth Sports
36:14 - Supplementation Guidelines for Teens
39:26 - Hydration Tips for Athletes
41:38 - Coaching Parents on Injury Prevention
47:40 - Significance of Sprinting and Falling
56:19 - Solutions to Youth Athletic Challenges
56:47 - National Level Strategies for Improvement
57:47 - School Level Initiatives for Youth Sports
59:50 - Educating Kids on Nutrition and Sleep
1:04:04 - Engaging Kids Not Interested in Sports
1:05:51 - Effective Training Methods for Kids
1:11:06 - Where to Find Jeremy Frisch
1:13:32 - Wrapping Up

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About The Ready State:
The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 7-day FREE TRIAL today at https://bit.ly/TRSFree_Trial.

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