Why I Didn't Ride My Bike for 2 Weeks (to Get Faster)

Why would you want to take a break from training? To get faster. I get into the science on why taking a season break may actually help you progress your fitness.

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Studies I used in this video:
https://www.thieme-connect.com/produc...

https://www.thieme-connect.com/produc...

https://europepmc.org/abstract/med/83...

https://www.thieme-connect.com/produc...