Ultimate Back Day Workout with Chris Yeo | Get That V-Taper!

Описание к видео Ultimate Back Day Workout with Chris Yeo | Get That V-Taper!

Ultimate Back Day Workout with Chris Yeo | Get That V-Taper!

Workout Breakdown:

Warm-Up: 5-10 minutes of dynamic stretches
One Arm Lat Pulldown: 3 sets of 12
One arm Seated Row: 3 Sets of 12
One Arm reverse pec-dec: 3 sets of 12
Shrugs: 3 sets of 12
Dumbbell RDL: 3 sets of 12

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Instagram: [@chrisjyeo]
Tiktok: [cjyeo]
Website: YoFitPlan.com
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#BackDay #Vtaper #BackWorkout #ChrisYeo #FitnessJourney #GymLife #StrengthTraining #WorkoutMotivation #FitnessTips #MuscleBuilding #YoFit #GymRoutine #GetFit #FitnessGoals

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