Скачать или смотреть 7 Foods That Raise Blood Sugar Fast

Are some of your favorite “healthy” foods actually causing blood sugar spikes, energy crashes, and constant cravings? In today’s video, we break down 7 surprising foods that can secretly raise your blood glucose—even the ones marketed as clean, natural, or nutritious.

Suppose you’re trying to maintain steady energy, manage diabetes or prediabetes, or eat smarter for better metabolic health. In that case, this video will help you understand what to watch out for and how to make better choices.

✨ What You’ll Learn in This Video

Why blood sugar spikes happen

The difference between Glycemic Index (GI) and Glycemic Load (GL)

7 “healthy” foods that can cause rapid glucose rises

Hidden sugars in everyday items

Healthier swaps and simple tricks to avoid sugar crashes

How to pair foods to keep blood sugar stable

Long-term effects of eating high-GI foods

🍽️ Foods We Cover

Plant-based milks (like oat & rice milk)

Protein bars

Oatmeal (and which type is best)

Sushi

Salad dressings & sauces

Smoothies & protein shakes

Rice cakes

These foods may look harmless, but they can send your glucose soaring if you’re not aware of what’s in them—or how you’re eating them.

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