Скачать или смотреть Why Your Diet Isn’t Working

Most diets don’t work for everyone, but scientists are working on an algorithm to keep you on your diet. Will it work?

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How Gut Bacteria Help Make Us Fat and Thin
http://www.scientificamerican.com/art...
“For the 35 percent of American adults who do daily battle with obesity, the main causes of their condition are all too familiar: an unhealthy diet, a sedentary lifestyle and perhaps some unlucky genes. In recent years, however, researchers have become increasingly convinced that important hidden players literally lurk in human bowels: billions on billions of gut microbes.”

Blood sugar levels in response to foods are highly individual
http://www.sciencedaily.com/releases/...
“Scientists have released new results underscoring the importance of a personalized diet, prepared based on complex factors such as your gut microbes and lifestyle. Surprisingly, the foods that raise blood sugar levels differ dramatically from person to person.”

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