Скачать или смотреть Lockdown: At Home Training w/ only one kettlebell

With local gyms in Vancouver, closing try to get your hands on a kettlebell. We recommend one that you can complete around six floor presses with.

The following workout should be performed after a thorough warm-up. It is a balanced program that hits the six main movement patterns for a balanced workout with little space requirement and only a kettlebell for equipment.

Training Circuit:
3 sets of 6-10 reps of the following:

Power: Kettlebell Swings
Squat: Goblet Squat
Single Leg: Reverse Lunge
Hinge: Good Morning
Pull: Kettlebell Row
Carry: Suitcase Carry
Push: Kettlebell Floor Press

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