Скачать или смотреть Try These 3 Horizontal Press Variations

The floor press is one of my favorite horizontal pressing exercises.
#
It’s great for building strength and muscle, but it’s also a great options for those with beat up shoulders who have trouble pressing with a full range of motion.
#
In this video you’ll see three different variations you can start using right away.
#
1️⃣Bilateral DB Floor Press
2️⃣Unilateral DB Floor Press
3️⃣BB Floor Press
#
One of the biggest drawbacks of the Bilateral DB Floor Press is that once the DB’s get heavy enough, it’s difficult to get into the starting position safely.
#
There are a few ways to remedy this 👇🏼
#
1️⃣Have a partner hand you the dumbbells
2️⃣Use the unilateral variation
3️⃣Set up a bench perpendicular to your body and stand the DB’s on top of it. Set your body beneath the bench, grab the DB’s and lay back into position.
#
Be sure to check out the video 👆🏼and let me know if you have any questions 💪🏼👊🏼