Скачать или смотреть 🍚 How to Cook Perfect Brown Rice | Chef Petrina Ten’s Healthy Cooking Tips (Video 3 of 4)

In this video, Chef Petrina Ten shows you how to cook perfectly fluffy brown rice — a wholesome alternative to white rice that’s full of flavour and nutrition. 🌾✨

Chef Petrina explains the simple step-by-step method to get brown rice soft, light, and delicious every time — no sogginess, no guesswork! 👩‍🍳

💚 Benefits of Brown Rice:

🌾 High in fibre – supports digestion and helps you feel fuller for longer.

💪 Rich in B vitamins and minerals – great for energy and metabolism.

❤️ Supports heart health – thanks to its natural antioxidants and magnesium.

⚖️ Helps balance blood sugar – making it a better choice for overall wellness.

Whether you’re new to healthy cooking or looking to add more whole grains to your diet, this video proves that simple changes can make a big difference to your health and taste buds!

👉 Follow Chef Petrina Ten and Planet Wellness for more healthy recipes and lifestyle tips — and don’t miss Video 4 in this 4-part series!

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