Скачать или смотреть Top 5 Free Biohacks You Can Start Doing Tomorrow Morning! | TUH

Your body is the most sophisticated biohacking tool ever created. You just need to know how to activate it properly. Most people think health optimization requires expensive gadgets and complex protocols, but these 5 zero-cost biohacks will transform your physiology!

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Timestamps:
00:00 Intro
01:46 Habit 1: Morning Sunlight Exposure
03:10 Habit 2: Breath Work
05:16 Habit 3: Grounding/Earthing
06:15 Habit 4: Cold Exposure
07:25 Habit 5: Walking
09:09 Recap and Closing

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.