Скачать или смотреть How I Brainwashed Myself to be HAPPY! (Evidence-Based Tips!)

In this video, we dive deep into the importance of happiness and how it can be a game-changer in achieving your goals. 🚀

🌈 Discover the Power of Happiness (0:00)
💡 Why Happiness Matters (0:55)
🧠 Mastering Dopamine (1:44)
What Happiness is (3:43)
🔧 Practical Tools for Happiness ( 5:19)
Three Gifts Practice
Saboteur Awareness
🌊 Dive into the Flow State (9:47)
90 Sec rule (11:00)
🙏 Conclusion

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