Скачать или смотреть Essentials: Timing Light for Better Sleep, Energy & Mood huberman Dr. Samer

#sleep, #energy, #mood, #lighttherapy , #focus Description ☀️ Light is one of the most powerful tools to control your sleep, energy, and mood. In this 30-minute motivational speech, you’ll discover the science behind light timing and how to use it to improve your daily performance, boost energy levels, and enhance your emotional well-being.

By understanding how light impacts your circadian rhythm, you can reset your body clock, improve sleep quality, and naturally increase focus and positivity. Whether you want to wake up feeling energized, avoid afternoon crashes, or elevate your mood, this talk will give you practical strategies based on neuroscience and daily habits.

✨ Why Watch This Video?

Learn the science of light and circadian rhythms

Improve sleep quality without medication

Boost natural energy throughout the day

Balance mood and emotional health

Use daily tools to perform at your best

⏱ Timestamps with Emojis
00:00 – Introduction 🔥
02:10 – Why Light Controls Sleep & Energy ☀️
06:25 – Circadian Rhythm Explained 🧠
10:40 – Morning Light for Focus & Alertness 🌅
15:30 – Avoiding Wrong Light at Night ❌💡
20:15 – Light & Mood Connection 😊
25:10 – Daily Light Timing Routine ⏳
28:50 – Final Motivation & Action Steps 🚀

Hashtags:
#sleep, #energy, #mood, #lighttherapy , #circadianrhythm , #productivity, #mentalhealth , #focus, #motivation, #neuroscience, #rest, #selfcare , #brainhealth , #successmindset , #wellbeing , #growthmindset , #discipline, #habits, #clarity, #performance, #mindfulness, #stressrelief , #motivationalspeech , #selfimprovement , #recovery, #innerstrength , #wellness, #positivity , #resilience, #dailyhabits

Keywords:
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