Incline Smith Machine Press Tips for Maximum Chest Activation

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Cory from Ferris Fitness shared some helpful tips for getting the most out of the incline Smith machine press, an exercise often done wrong in gyms. He pointed out the main difference between using a Smith machine and a regular barbell incline press: the guide rods on the Smith machine provide stability. This allows for a more focused workout on the upper chest without the need to stabilize the bar with the shoulders, making it a go-to choice for bodybuilders and anyone looking to enhance their upper chest strength.

Cory showed how to set up the Smith machine properly, stressing the need to center the bench on the platform. He suggested ensuring the bar is lined up with the upper chest before starting the exercise to avoid injury and hit the right muscles. Warming up with lighter weights was also emphasized to activate the proper muscles before diving into the workout.
Addressing common mistakes, Cory noted the frequent issue of improper hand positioning, which can lead to wrist strain, shoulder injury, and less chest activation. He advised using a grip that’s about one hand’s width outside the shoulder for the best results, allowing for better engagement of the upper chest while keeping shoulders safe. Another key point was to keep the chest elevated during the press to shift the focus from the shoulders to the chest.

Cory wrapped up by encouraging viewers to concentrate on their form, highlighting that quality is more important than quantity in their reps. By following these tips, gym-goers can effectively and safely maximize their chest workout on the incline Smith machine press.

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