Скачать или смотреть Legs and Abs: 6 Week Warrior Cut - Day 23 | Lady Warrior

Day 23 Legs and Abs -Let's tone and sculpt strong, beautiful bodies!

Ready to achieve your physical and nutritional goals? I provide nutritional coaching while helping you understand what calories and macros are, what they mean to you, and help you accomplish your goals. Book a call with me today: https://calendly.com/ladywarrior/30min

Are you looking for a toned and sexy body? Start with these free workouts today! https://www.ladywarrior.com/free-work...

VIDEO CHAPTERS:
0:00 Intro to 6 Week Warrior Cut Workout-Legs and Abs
1:55 Exercise 1 - Barbell squats
2:19 Exercise 2 - Dumbbell goblet squats superset w/ dumbbell or kettlebell swings
3:00 Exercise 3 - Barbell banded RDL’s
3:32 Exercise 4 - Weighted adductor slides
4:20 Exercise 5 - Ab rollouts Superset w/ alternating oblique rollouts
5:11 Exercise 6 - Hanging leg raises Superset w/ butterfly crunches
6:03 Day 23 Legs and Abs day wrap up

Workouts are posted at 5:00am MST.

I've created a 6-week guide for this Warrior Cut series. This includes day-by-day instructions on the exact workouts you need to do. This guide provides a 6-week program designed for women like you as we develop strength while toning and shaping our bodies. Download my step-by-step guide for FREE: https://bit.ly/3EKKgcB

Watch all 6 weeks of workouts of the Warrior Cut here!    • Upper Body Workout: 6 Week Warrior Cut - D...  

Week 1 workouts of the Warrior Cut are here!    • Upper Body Workout: 6 Week Warrior Cut - D...  

Week 2 workouts of the Warrior Cut are here!    • Back and Biceps Workout: 6 Week Warrior Cu...  

Week 3 workouts of the Warrior Cut are here!    • Upper Body Workout: 6 Week Warrior Cut - D...  

Week 4 workouts of the Warrior Cut are here!    • Chest and Triceps Workout: 6 Week Warrior ...  

Week 5 workouts of the Warrior Cut are here!    • Upper Body Workout: 6 Week Warrior Cut - D...  

Week 6 workouts of the Warrior Cut are here:    • Back, Biceps, and Rear Delts Workout: 6 We...  

For great 15 minute workouts when short on time, check out my Resistance Band Series!    • 15min Resistance Band Vacation Workout For...  

Needing to satisfy your sweet tooth but not wanting to curb your progress? I make a protein brownie nearly every night that helps my sweet tooth and fills me up. Get this filling & satisfying brownie recipe for FREE here: https://bit.ly/3lIeWU2

ABOUT ME:
Welcome to Lady Warrior on YouTube! This is a place where you can learn and implement the tools you may be missing to level up your fitness with strength training and macro based nutrition to build the confident, sexy body you want to achieve.

Hey.. I am Shannon Johanson, a Personal Trainer and Certified Nutrition Expert ready to help put an end to your fears, false beliefs, and failures & empower you to take control of your mind and body. I will teach you the amazing benefits of strength training, that food is NOT the enemy, that more cardio isn't better it's just more, that finding balance is where you find true happiness and results are what you get when it all comes together.

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