Скачать или смотреть Gentle Yoga for Strength & Balance (25 Minutes) | Slow Beginner Flow

This 25 minute gentle yoga class is designed to help you build steady strength and quiet confidence.

Perfect for beginners or anyone who prefers a slower pace, this practice includes low lunges, simple warrior poses, balance work, and supportive floor stretches. There are moments of gentle challenge, with options throughout.

This class is ideal if you:
• Want to build strength without high intensity
• Feel intimidated by fast-paced yoga
• Are returning to yoga after a break
• Prefer calm, mindful movement

Expect foundational yoga poses taught clearly and steadily — with encouragement to move at your own pace.

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Remember: Yoga is a personal practice. These sequences are suggestions to guide you, but always listen to your body and modify as needed. Consistency is more important than perfection.

DISCLAIMER:
Please consult with your doctor or healthcare professional before embarking on any new exercise. If you engage in these exercise videos, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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