Скачать или смотреть The Power of Spinach | Nutritional Benefits of Cooking and Drinking Spinach Water | Dr. Jamal Khan

In this video, we delve into the nutritional benefits of leafy greens, emphasizing their remarkable health benefits. Discover how cooking methods, particularly using a pressure cooker, can affect the nutrients and health value of these greens. We highlight that drinking the water from cooked greens, like spinach, offers more nutritional benefits compared to consuming the greens alone. Learn how to make the most out of these nutritious vegetables to enhance your well-being.

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