Скачать или смотреть 5000 Steps Walk & Run / 2.5 Mile Walking Workout

Here is another 5000 step workout to motivate you to get up and exercise!

You'd be burning an average of 300 - 550 calories depending on your weight, body composition and exercise intensity.

Walking an hour a day helps to:
Maintain a healthy weight.
Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.
Strengthen your bones and muscles.
Improve your mood.
Improve your balance and coordination.

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I suggest doing at least 5 min warm-up before this workout and 5 min stretching after.
My warm-up routine:    • Shape Of You - Ed Sheeran / Dance Workout  
My stretching routine:    • 9 min Stretching Exercises After Workout /...  


DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.