Reverse Kegel

Описание к видео Reverse Kegel

This exercise is called the Reverse Kegel.
The purpose of this exercise is to learn to let go of tension in our pelvic floor muscles, which will help them become more functional and can help to decrease pain.


Disclaimer: All information shared is for educational purposes only and is not intended to replace the advice and recommendations of your Doctor or Physiotherapist. Please consult with your Doctor or Physiotherapist before starting any exercise program.

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