Скачать или смотреть ✅ IMPROVE your Pull Ups!

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About this post…👇

WEAK GRIP = ENERGY LEAK

👇A question to think about…

How much strength can you express if the body part in contact with whatever you are trying to pull or push is weak?

You can have the strongest lats and biceps you want, but if your grip is weak, that strength banishes.

A WEAK GRIP means 1 thing = Huge ENERGY LEAK.

You cannot transfer strength through a body part that’s unprepared to handle it. That’s the reason why in powerlifting they use straps to Deadlift weights that the grip alone can’t hold.

But it’s NOT JUST ABOUT WEAKNESS, sometimes this can be remedied by simply paying attention to these 2 things:

1️⃣- Grab the bar with your knuckles facing up (more rotation even better, like a false grip)
2️⃣- Chalk is your best friend. Grabbing something that’s slippery is 10x harder.

These 2 tips will help you strengthen your grip and pull ups instantly.
Try it out and let me know how it went for you.
I’d love to read about it.
I appreciate you, family!

The practice goes on.

ᴋᴇᴇᴘ ᴍᴏᴠɪɴɢ • ᴋᴇᴇᴘ ᴇxᴘʟᴏʀɪɴɢ • ᴋᴇᴇᴘ ᴅɪꜱᴄᴏᴠᴇʀɪɴɢ

Yassir