Скачать или смотреть Testing My One Rep Maxes

My 1-1 Online Coaching:
https://calendly.com/tombeckles/diagn...

GymShark 🦈 (CODE: Beckles10) https://gymshark.com

Myprotein (CODE: Beckles) https://www.myprotein.com

My Instagram:   / becklesfitness  

Thank you for supporting me and watching the video, stay tuned for more
bulking and gym related content!

Hope you enjoy!
Big love ❤️

My name is Tom Beckles and in this video I go through how strong am I , and testing my one rep maxes. With testing my strength, measuring strength and strength training I find out am I strong. When I am testing all of my one rep maxes like bench press , pull ups , squats and dips you can see my strength workout , strength competition and aesthetics training. Which of my 1 rep maxes is your favourite when doing a 1 rep max calculation ?